Dress Light, Stay Cool

In warm weather, a baby’s room should be kept between 16°C and 20°C to prevent overheating. During the day, keep curtains closed in sun-facing rooms and use a fan to circulate air - but never point it directly at your baby.

At night, a nappy and a single layer like a cotton vest is usually enough for sleep. Heavy sleepwear or blankets can raise the risk of overheating (The Lullaby Trust, 2023).
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Sun Safety Essentials

Babies under six months should avoid direct sun exposure completely. Their delicate skin doesn’t produce enough melanin for natural protection. For older babies:

  • Dress in loose, light clothing and a wide-brimmed hat
  • Use shade from a parasol or canopy in prams

  • Apply SPF 30+ broad-spectrum sunscreen to exposed skin, if baby is over six months (NHS, 2024)

Hydration Tips

Fully breastfed babies do not need additional water, even in warm weather. They may feed more frequently to stay hydrated. Formula-fed babies under six months can be offered small amounts of cooled, boiled water between feeds if needed (NHS, 2022).
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Out and About

If you’re planning a summer outing:

  • Choose early morning or later afternoon to avoid peak heat (11am–3pm)

  • Check for safe, shaded areas for breaks

  • Never cover your baby’s pram with a muslin or blanket—this traps heat and can be dangerous (The Lullaby Trust, 2023).

Whether it’s sun safety, sleep questions, or summer routines, The Village connects you with real-time access to trusted child care and health experts— because parenting doesn’t pause for summer.
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Disclaimer: This blog is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional for personalised guidance.

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