Understanding your baby's sleep patterns can be challenging, especially for new parents.

Sleep is crucial for your baby's development, and their needs evolve as they grow. This guide provides an overview of typical sleep requirements for infants and offers practical tips to promote healthy sleep habits.

‍

How Much Sleep Do Babies Need?

Babies' sleep needs vary significantly with age. The following outlines general guidelines for sleep durations, including daytime naps: ​(NHS, 2025)

  • Newborns (0–3 months): Newborns typically sleep between 8 and 18 hours a day, often in short bursts throughout the 24-hour period.

  • 3 to 6 months: As babies grow, they may sleep around 12 to 16 hours daily. At this stage, some may start sleeping for longer stretches at night. ​

  • 6 to 12 months: Babies in this age range often require about 12 to 15 hours of sleep per day. While many may sleep through the night, factors like teething or hunger can cause occasional awakenings.

  • 12 months and older: Toddlers generally need approximately 12 to 15 hours of sleep, including one or two daytime naps.

    (NHS Children's Health)

‍

Establishing Healthy Sleep Habits

Promoting good sleep hygiene from an early age can help your baby develop consistent sleep patterns (GOSH Hospital):​ 

  • Consistent Bedtime Routine: Engage in calming activities before bed, such as a warm bath, gentle rocking, or reading a story. A predictable routine signals to your baby that it's time to sleep.

  • Sleep Environment: Ensure the sleeping area is quiet, dark, and at a comfortable temperature. Using a firm, flat mattress without loose bedding reduces the risk of Sudden Infant Death Syndrome (SIDS). ​

  • Recognise Sleep Cues: Look for signs of sleepiness, such as rubbing eyes, yawning, or fussiness, and put your baby to bed when they show these cues. ​

  • Day-Night Differentiation: Expose your baby to natural light during the day and keep nighttime interactions quiet and subdued to help them distinguish between day and night. ​

  • Safe Sleep Practices: Always place your baby on their back to sleep and avoid co-sleeping, especially in hazardous situations. ​

    You can find more NHS guidance on safe sleeping and routines at NHS Start for Life.

    ‍

When to Seek Advice

Speak to your health visitor or GP if:

  • Your baby is consistently sleeping far more or less than average

  • They seem unusually irritable or drowsy during the day

  • You’re concerned about night waking, breathing patterns, or sleep safety

Every baby is different, but you don’t have to figure it all out alone.

‍

Professional Support at Your Fingertips

Every baby is different, and sleep challenges can feel overwhelming—especially when you're running on empty. That’s where The Village comes in.

The Village connects you with qualified childcare and health experts who understand what you’re going through. Connect with our team of clinical experts, ranging from neonatal nurses, paediatric nurses, to night nurses. You can access real-time support from professionals, right when you need it most.

It’s like having your own team of experts in your pocket—because parenting was never meant to be done alone.

‍

Disclaimer: This blog is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional for individual guidance.